{"id":1739,"date":"2024-03-08T02:36:55","date_gmt":"2024-03-08T02:36:55","guid":{"rendered":"https:\/\/doctorcabanillas.com\/?p=1739"},"modified":"2024-05-23T18:12:18","modified_gmt":"2024-05-23T18:12:18","slug":"envejecimiento-con-vitalidad-abordando-la-perdida-de-masa-muscular-y-la-estatura","status":"publish","type":"post","link":"https:\/\/doctorcabanillas.com\/en\/articulos\/envejecimiento-con-vitalidad-abordando-la-perdida-de-masa-muscular-y-la-estatura\/","title":{"rendered":"Envejecimiento con vitalidad: Abordando la p\u00e9rdida de masa muscular."},"content":{"rendered":"<div class=\"gb-container gb-container-d92ddf40\">\n<div class=\"gb-container gb-container-628e37c0\">\n<p class=\"gb-headline gb-headline-1e27520d gb-headline-text\">Parte del proceso de envejecimiento es la perdida de masa muscular o sarcopenia y la ganancia de masa grasa. Esta perdida de masa muscular se acelera cada vez que estamos enfermos, es por eso que un adulto mayor al salir de alta del hospital, podr\u00eda no poder caminar o levantarse sin ayuda y necesita un proceso de rehabilitaci\u00f3n y readaptaci\u00f3n.<\/p>\n\n<p>Es muy importante incrementar el consumo de prote\u00ednas a por lo menos 1 a 1.5 gramos de prote\u00edna por cada kilogramo de peso, si es que no hay contraindicaciones como enfermedad renal, mieloma m\u00faltiple, discrasias sangu\u00ednea o hiperproteinemias.<\/p>\n\n<p>Podemos analizar al detalle tu alimentaci\u00f3n y recomendarte un r\u00e9gimen nutricional adecuado para evitar la perdida de peso excesivo.<\/p>\n\n<p>Mira este video y cu\u00e9ntanos que piensas.<\/p>\n<\/div>\n\n<div class=\"gb-container gb-container-7ca81951\">\n<div class=\"gb-container gb-container-4f4cbaf0\">\n<figure class=\"wp-block-video\"><video controls preload=\"auto\" src=\"https:\/\/doctorcabanillas.com\/wp-content\/uploads\/2024\/03\/Reel-masa-muscular-y-encogimiento-1.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Parte del proceso de envejecimiento es la perdida de masa muscular o sarcopenia y la ganancia de masa grasa. Esta perdida de masa muscular se acelera cada vez que estamos enfermos, es por eso que un adulto mayor al salir de alta del hospital, podr\u00eda no poder caminar o levantarse sin ayuda y necesita un &#8230; <a title=\"Envejecimiento con vitalidad: Abordando la p\u00e9rdida de masa muscular.\" class=\"read-more\" href=\"https:\/\/doctorcabanillas.com\/en\/articulos\/envejecimiento-con-vitalidad-abordando-la-perdida-de-masa-muscular-y-la-estatura\/\" aria-label=\"Read more about Envejecimiento con vitalidad: Abordando la p\u00e9rdida de masa muscular.\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":1781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Envejecimiento con vitalidad: Abordando la p\u00e9rdida de masa muscular. - Geriatr\u00eda y Medicina Interna - Dr. Gerardo Cabanillas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorcabanillas.com\/en\/articulos\/envejecimiento-con-vitalidad-abordando-la-perdida-de-masa-muscular-y-la-estatura\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Envejecimiento con vitalidad: Abordando la p\u00e9rdida de masa muscular. - Geriatr\u00eda y Medicina Interna - Dr. Gerardo Cabanillas\" \/>\n<meta property=\"og:description\" content=\"Parte del proceso de envejecimiento es la perdida de masa muscular o sarcopenia y la ganancia de masa grasa. Esta perdida de masa muscular se acelera cada vez que estamos enfermos, es por eso que un adulto mayor al salir de alta del hospital, podr\u00eda no poder caminar o levantarse sin ayuda y necesita un ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorcabanillas.com\/en\/articulos\/envejecimiento-con-vitalidad-abordando-la-perdida-de-masa-muscular-y-la-estatura\/\" \/>\n<meta property=\"og:site_name\" content=\"Geriatr\u00eda y Medicina Interna - Dr. Gerardo Cabanillas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dr.gerardocabanillas\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/dr.gerardocabanillas\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-08T02:36:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-23T18:12:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorcabanillas.com\/wp-content\/uploads\/2024\/03\/post-envejecimiento-con-vitalidad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gerardo Cabanillas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gerardo Cabanillas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorcabanillas.com\/articulos\/envejecimiento-con-vitalidad-abordando-la-perdida-de-masa-muscular-y-la-estatura\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorcabanillas.com\/articulos\/envejecimiento-con-vitalidad-abordando-la-perdida-de-masa-muscular-y-la-estatura\/\"},\"author\":{\"name\":\"Gerardo Cabanillas\",\"@id\":\"https:\/\/doctorcabanillas.com\/#\/schema\/person\/e2024efe28277d46519019e29176d762\"},\"headline\":\"Envejecimiento con vitalidad: Abordando la p\u00e9rdida de masa muscular.\",\"datePublished\":\"2024-03-08T02:36:55+00:00\",\"dateModified\":\"2024-05-23T18:12:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorcabanillas.com\/articulos\/envejecimiento-con-vitalidad-abordando-la-perdida-de-masa-muscular-y-la-estatura\/\"},\"wordCount\":142,\"publisher\":{\"@id\":\"https:\/\/doctorcabanillas.com\/#organization\"},\"articleSection\":[\"Art\u00edculos\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorcabanillas.com\/articulos\/envejecimiento-con-vitalidad-abordando-la-perdida-de-masa-muscular-y-la-estatura\/\",\"url\":\"https:\/\/doctorcabanillas.com\/articulos\/envejecimiento-con-vitalidad-abordando-la-perdida-de-masa-muscular-y-la-estatura\/\",\"name\":\"Envejecimiento con vitalidad: Abordando la p\u00e9rdida de masa muscular. - 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