{"id":1913,"date":"2024-03-11T17:20:36","date_gmt":"2024-03-11T17:20:36","guid":{"rendered":"https:\/\/doctorcabanillas.com\/?p=1913"},"modified":"2024-05-23T17:55:59","modified_gmt":"2024-05-23T17:55:59","slug":"el-insomnio-en-el-adulto-mayor-comprension-y-cuidados-para-un-mejor-descanso","status":"publish","type":"post","link":"https:\/\/doctorcabanillas.com\/en\/articulos\/el-insomnio-en-el-adulto-mayor-comprension-y-cuidados-para-un-mejor-descanso\/","title":{"rendered":"Insomnia in the older adult: understanding and care for a better rest"},"content":{"rendered":"<div class=\"gb-container gb-container-d92ddf40\">\n<div class=\"gb-container gb-container-628e37c0\">\n<p>In our commitment to the well-being of older people, and today we discussed about insomnia, a problem that affects many of our older adults.<\/p>\n\n<p>Existen cambios fisiol\u00f3gicos o propios de nuestro ritmo circadiano que con los a\u00f1os har\u00e1n que los adultos mayores duerman de d\u00eda y no de noche. \u00a1OJO! No los culpes porque a ti tambi\u00e9n te va a pasar si llegas a edad.<\/p>\n\n<p>La importancia de la higiene del sue\u00f1o para mejorar la calidad del descanso. Evitar distracciones dentro del cuarto, ir a dormir siempre la misma hora, cenar siempre a la misma hora y las siestas del d\u00eda que no sean mayores a 30 minutos.<\/p>\n\n<p>Evitar el caf\u00e9 y sus derivados a partir de las 5 pm, evitar sobre hidratarse tambi\u00e9n a partir de esa hora y una buena porci\u00f3n de prote\u00ednas en la cena.<\/p>\n\n<p>Remember: a good night&#039;s sleep is essential for physical and mental health of older people.<\/p>\n\n<p>We invite you to watch the video and share your experiences! Together we can create a more supportive environment for our elderly to enjoy a good night&#039;s sleep.<\/p>\n<\/div>\n\n<div class=\"gb-container gb-container-7ca81951\">\n<div class=\"gb-container gb-container-4f4cbaf0\">\n<figure class=\"wp-block-video\"><video controls preload=\"auto\" src=\"https:\/\/doctorcabanillas.com\/wp-content\/uploads\/2024\/03\/02-El-insomnio-en-el-adulto-mayor.mp4\" playsinline><\/video><\/figure>\n\n<figure class=\"wp-block-video\"><video controls preload=\"auto\" src=\"https:\/\/doctorcabanillas.com\/wp-content\/uploads\/2024\/03\/03-El-insomnio-en-el-adulto-mayor.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>En nuestro compromiso con el bienestar de las personas mayores, hoy comentamos sobre insomnio, un problema que afecta a muchos de nuestros adultos mayores. Existen cambios fisiol\u00f3gicos o propios de nuestro ritmo circadiano que con los a\u00f1os har\u00e1n que los adultos mayores duerman de d\u00eda y no de noche. \u00a1OJO! No los culpes porque a &#8230; <a title=\"Insomnia in the older adult: understanding and care for a better rest\" class=\"read-more\" href=\"https:\/\/doctorcabanillas.com\/en\/articulos\/el-insomnio-en-el-adulto-mayor-comprension-y-cuidados-para-un-mejor-descanso\/\" aria-label=\"Read more about El insomnio en el adulto mayor: comprensi\u00f3n y cuidados para un mejor descanso\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":2033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El insomnio en el adulto mayor: comprensi\u00f3n y cuidados para un mejor descanso - Geriatr\u00eda y Medicina Interna - Dr. Gerardo Cabanillas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorcabanillas.com\/en\/articulos\/el-insomnio-en-el-adulto-mayor-comprension-y-cuidados-para-un-mejor-descanso\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El insomnio en el adulto mayor: comprensi\u00f3n y cuidados para un mejor descanso - Geriatr\u00eda y Medicina Interna - Dr. Gerardo Cabanillas\" \/>\n<meta property=\"og:description\" content=\"En nuestro compromiso con el bienestar de las personas mayores, hoy comentamos sobre insomnio, un problema que afecta a muchos de nuestros adultos mayores. Existen cambios fisiol\u00f3gicos o propios de nuestro ritmo circadiano que con los a\u00f1os har\u00e1n que los adultos mayores duerman de d\u00eda y no de noche. \u00a1OJO! No los culpes porque a ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorcabanillas.com\/en\/articulos\/el-insomnio-en-el-adulto-mayor-comprension-y-cuidados-para-un-mejor-descanso\/\" \/>\n<meta property=\"og:site_name\" content=\"Geriatr\u00eda y Medicina Interna - Dr. Gerardo Cabanillas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dr.gerardocabanillas\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/dr.gerardocabanillas\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-11T17:20:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-23T17:55:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorcabanillas.com\/wp-content\/uploads\/2024\/03\/post-insomio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gerardo Cabanillas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gerardo Cabanillas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorcabanillas.com\/articulos\/el-insomnio-en-el-adulto-mayor-comprension-y-cuidados-para-un-mejor-descanso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorcabanillas.com\/articulos\/el-insomnio-en-el-adulto-mayor-comprension-y-cuidados-para-un-mejor-descanso\/\"},\"author\":{\"name\":\"Gerardo Cabanillas\",\"@id\":\"https:\/\/doctorcabanillas.com\/#\/schema\/person\/e2024efe28277d46519019e29176d762\"},\"headline\":\"El insomnio en el adulto mayor: comprensi\u00f3n y cuidados para un mejor descanso\",\"datePublished\":\"2024-03-11T17:20:36+00:00\",\"dateModified\":\"2024-05-23T17:55:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorcabanillas.com\/articulos\/el-insomnio-en-el-adulto-mayor-comprension-y-cuidados-para-un-mejor-descanso\/\"},\"wordCount\":206,\"publisher\":{\"@id\":\"https:\/\/doctorcabanillas.com\/#organization\"},\"articleSection\":[\"Art\u00edculos\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorcabanillas.com\/articulos\/el-insomnio-en-el-adulto-mayor-comprension-y-cuidados-para-un-mejor-descanso\/\",\"url\":\"https:\/\/doctorcabanillas.com\/articulos\/el-insomnio-en-el-adulto-mayor-comprension-y-cuidados-para-un-mejor-descanso\/\",\"name\":\"El insomnio en el adulto mayor: comprensi\u00f3n y cuidados para un mejor descanso - 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